How to practice more-
I’ve talked before about spending your practice time wisely so that you get something from every minute you’re on the bench (here and here – or just type “practice” into the search box above this blog post!). And I stand by that, but…the “right” answer is always more complicated. Today, let’s talk about the actual time practicing.
The busy workshop/festival/camp season will begin soon. Days on days of back-to-back opportunities to learn and interact. And hours on the bench – playing, listening, reading, waiting.
You want to be ready for it!
Sometimes your practice needs to include time to accommodate yourself to sitting behind your harp, playing for way longer than your normally do. As an example, say you’re going to a week-long workshop and each day you’ll spend 2 hours in each of 3 workshops. That’s 6 hours right there. And then there’s practicing what you’ve learned, getting together with friends, and sharing tunes, having sessions (or just session-ettes) and you’ll have easily spent 8 – 10 hours behind the harp.
How much time do you spend behind the harp each day now? 30 minutes? An hour? That’s kind of a big difference – an order of magnitude! Yikes, it’s tiring just thinking about it.
So, it’s not too early to begin building your stamina so you can not only endure but enjoy every minute of your summer experiences! What would be some good ways to do that? I’m so glad you asked!
First, you can simply increase the amount of time you devote to practice. I use 10% as a guide – I try to add 10% more to ease into more time. If you practice for 30 minutes a day, you might add 3 – 5 minutes a day every 3 or 4 days. If you’re practicing for an hour, you might add 5 – 10. You get the idea – add a little so that it’s manageable. You don’t need to work yourself into a frenzy or an overuse injury!
Or you can add another practice session. If you practice in the evening already, you might add a morning session. If you’re practicing 30 minutes in the evening, you might add a 10-minute session in the morning. You can divide up your work too – in the morning you might only do technical book work and in the evening, you could work on your tunes.
Building on this, once you have the two sessions fixed in your day, you can increase the time of each of them (again using the 10% rule). In our 10-minute/30-minute example, you’d add a minute or 2 in the morning and 3 – 5 in the evening. This has to fit into your life, so plan ahead. Because the morning session will be 30 minutes before you know it. You have to be willing to wake up that much earlier – which might be easier when it’s 10 minutes than when it’s 45!
If you have the luxury of working from home, coming home for lunch, or having a harp in your office, you could add additional short practice breaks. Adding two (or more) 10-minute sessions will get you there, especially when added to your regular practice time.
Building up slowly gives you the best chance to increase your playing time. Doing so consistently gives you the most opportunity to be really ready for the summer. This approach is appropriate for all players, from children to seasoned adults – just be sure to start where you are (and not where you “wish” you were or where you think you “should” be).
Another aspect of this strategy to be raring to go by summer is to use one of those sessions to focus on technical work. Fundamentals like you learn from the “torture books” (who comes up with these nicknames?) will stand you in good stead by honing your form and ingraining those basic elements of playing. Spending that time now ensure that you won’t have to work so hard when you get there because things will “fall” into your hands easier!
How would you go about building your strength and stamina for the summer? Let me know in the comments!