Estimates

There are so many connections between seemingly disparate things – activities, ideas, technicalities. This concept of making appropriate estimates of ourselves resonated with me.

I was reading Arnold Schwartzenegger’s email today, and he had some good points that will directly align with our harp playing. He points out that we (humans) typically overestimate ourselves at a micro level but underestimate the quality of outcome at a macro level. What could be more true with respect to our practice?!

What does overestimating the small look like? How about expecting ourselves to be able to flawlessly sight read a brand-new piece of music on the first try? Or thinking that we will thoroughly learn a new tune in a single practice session? Or expecting a short number of repetitions will result in flawless performance?

These are all clear overestimations. We would never suggest to someone else that any of the above will result in the perfection we crave. So why do we make such overestimations of our own practice?

But equally, we discount how much we can accomplish with steady, consistent practice. A little time every day will result in more learning and accomplishment because it starts small (and manageably) and builds overtime. If we apply a structure over time, we will learn more tunes and be able to play them more successfully.

In other words, 20 minutes of practice every day will result in more growth than 3 hours of practice the day before your lesson. Other things we have talked about before also make it work better to – keeping track of what you get each day, deciding (specifically) what to work on that will help you make meaningful progress in both the short and long term.

But you also get more by small and consistent – you will also be more confident of your learning and playing. Because you haven’t crammed your grasp of the music will not be tenuous!

So, if you find yourself thinking that you’re never going to learn the music, stop underestimating yourself. Acknowledge you will learn – a little bit every day. You won’t master the tune in a week. But you can gain a little mastery each day, stacking your gains – no matter how small,

Don’t lose sight of the fact that you will want to overestimate the small gains but also that you’ll underestimate what you can build with consistent practice over the month, the season, the year, and over the years.

Doubt me? Pull out your Christmas music and prove the point to yourself. This is music you have practiced (somewhat) consistently on a long-term basis with “cram practice” (November?) but also long-term practice (how long have you been playing those tunes?)

Stick with it. Put in the time – but in small bites.   

Because, as Arnold says, “when you stop underestimating yourself, you start becoming unstoppable.”

What can you achieve if you take it in small, consistent bites? Let me know in the comments!

Your song

Sometimes I have no idea what I should write here. I could launch on how the blank page is terrifying but instead, I decided to poke around the web for a better idea, and in about three clicks, I had it!

I came across a page on journalling. It had a load of prompts to help goad you into writing in your journal. That’s pretty helpful. But farther down on the page, there was an interesting list that I decided could be molded into something that would be helpful here. It had a list of prompts for each day. That is, there were day specific prompts that could be used to move your journaling along.

What does that have to do with us? Well, we can use the same approach to tailor our practicing. If we view each day of the week as having a focus, we could tailor our practicing to achieve more (and maybe with less work?). As I thought about it, I was reminded of the childhood song in which each day of the week had a chore – washing clothes, ironing, sweeping. While we were singing around the Mulberry Bush we listed what we were supposed to do each day of the week. Better still, it’s changeable so we can fit in our own chores – our practice chores! If we listed our “chores”, we could be focused while still getting in all our practice, and meantime probably learn something while seeing progress over time.

What might we put in our song? Technical (scales and etudes)? Reading? Musicality (phrasing, dynamics, expression)? By the time we get to the mid-week, when we’re losing sight of what we’re doing, slogging through relentless repeats, our song could help us stay on track. We shouldn’t forget to include fun (tunes we know and love), accomplishment (tunes that are just coming along), or joy (tunes that remind us why we love to play). And by week’s end we would have gotten to everything and been left with pride or satisfaction (acknowledging our work)!

Once we know these, we can sing our song to ourselves (nothing wrong with using the melody from Mulberry Bush – or writing your own!). If you can’t recall, here’s a starting point:

You can put your tasks in any order throughout the week. You can even use a different time frame if it’s right for you (2 weeks? 3 days? What’s right for you?). It’s up to you how many stanzas your song will have. The point is to keep focus – it might be just what your week needs.

What would your lyrics be? Can’t wait to hear! Send me some of your ideas!

When winning feels like losing

We all do it. It’s especially clear on fast tunes, but every tune you learn goes through it.

“It” is the ugly phase. You know the ugly phase. It’s that time when, no matter what you do, it seems like you are stuck – or even going backwards – as you try to learn a tune and make it satisfying!

Your fingering falls apart. Your rhythm deserts you. Your memory fails. All the phrases sound the wrong and none are in the right order. The repeats are like torture. And when you add the harmony, nothing hangs together. It’s disheartening. It’s frustrating. And it feels like it will never end, leaving you with a tune in tatters. It’s so discouraging. It feels like the tune is winning and that you are losing.

But are you? No, you are not.

It is actually especially important for you to get through this phase, no matter how intimidating it feels. There is a lot of learning going on. Your brain is sorting through all the inputs (the notes, the fingering, the rhythm, the series of sounds, and more) and outputs (same list mostly) on its way to figuring out what goes where, when, and how. We consistently underestimate how much we’re trying to learn, how it is related and interleaved, and how challenging it can be to make music.

To weather this phase and get to the other side with a mature, satisfying tune that you can be happy with and proud to perform you, of necessity, need to keep track of what you have done and what you need to do next. How should you keep track of your progress and assure yourself that you’re getting somewhere and are “winning” the battle to learn? Document your progress! This ensures that you will see how you are winning even when you feel like you’re losing or going backwards! And it will help you see that even when you feel like you’re going backward (losing), you’re making progress (winning!).

It’s important that you do this in a manner that will help you follow your progress. This could be keeping a written journal to capture descriptions of your work and describing progress verbally. Or you could make audio (or video) recordings of your practice to hear (and see) what has changed across time. Or you can use any medium that records your thinking and your progress – draw your concept or do a puppet show! Whatever you need to see your progress over time! The form is not important. What is important is to acknowledge your progress over time and find what you should work on next to continue your development. While it is essential that this be a tool for your use, if you are actively taking lessons, you can work this with your teacher.

I know some of you have been consistent in capturing your work – let me know what form you use and any insights you might share with others. If you have kept track but haven’t been consistent – could you let me know what you think is preventing you from being consistent? And if you’ve never done anything like this before, what do you think would work for you? Looking forward to hearing about how you keep track of your wins!

Grow

We musicians are always learning, developing, growing. That may be the best part of being a musician. Our constant growth is good for us – keeping our minds working! And that keeping active still leaves us with room to grow!

And yet, we often hem ourselves in. We want everything to be easy and quick. Sadly, it doesn’t work like that. We need room to grow, and we have to take it. We need to acknowledge that need – and take that space.

We’re good (typically) about having the physical space for playing. Square footage for our creative growth and our musical life is a given. We also need to accept that we also need another type of space – time.

It can take a long time to thoroughly learn our music. There is so much to get under our belts – all those notes, fingerings, rhythms, harmonies, rests. The right order, repair points, and just plain ol’ remembering. Yikes!

The answer, of course, lies in giving ourselves enough room (time) to know the music. Because it’s much more than simply getting the notes into your head. How do you do that? Practice time of course, but also by using a strategy called distributed practice.

Distributed practice requires that you have a multilayer view of your practice time. Distributed practice is a more macro level of thinking about your practice time while daily practice is a finer view. Daily practice will be part of building each tune but it’s the summation of all those days over weeks and months that really solidifies the music in you. The other prize in distributed practice is repetition (and lots of it!).

Now, as a champion procrastinator, I’d be the first to tell you that allowing practice to be distributed over time is hard. It’s easy to tell ourselves some variation of: I learn really quickly! Look, I can play it! Christmas is forever away! Been there. Done that. Designed the T-shirt!

But is it really learned? Or are you fumbling along on momentum and luck?. Are you really playing it? Or are you jerking through the sore spots and hoping the left hand is faking it good enough?. Christmas gets earlier every year (at least it doesn’t start until after Halloween!).

It’s easy to fall into the trap of thinking you’re good and that you have fully learned your music. How do we assess our progress if it’s happening over time? That’s not as easy as watching our daily progress because we have to take the long view – but you can do it. How do you know?

I have a new (to me) metric for growth and progress that I use and figured you might be able to use it too. I look for “ease.” Yes, that’s vague and yet, you know it when you feel it. When you start learning a tune, there is so much to learn (as we mentioned above) that you struggle to keep it all in mind while you work on it. It’s like herding cats – everything is moving, you can’t keep track of where you are, and who knows which one to pick up next!

As you spend more time practicing, you know each of the elements a little better, and (if you’re patient) you’ll realize that your brain isn’t working as hard. It does start to feel easier. Later, it’s easy enough to comfortably play the melody and accompaniment at the same timewith ease. Eventually, it becomes easier to play the tune accurately under pressure (like in a lesson or when performing).

Eventually is the essential word there – because it is the most challenging part of establishing the room to grow. You can’t get there without it eventually coming together in the time space you created. And with time and space, the tunes really do solidify and become easy to play, no matter what else is going on.

Do you notice tunes getting easier as you continue to play? Do you think you could use ease as a metric for progress? Is there something that would be better? You know I want to know what you think – let me know in the comments!

The Answer Is Not On YouTube

I get it. YouTube is an attractive nuisance. After all, where else can you go to learn all you ever needed to know right now about how to change a tire, make a martini…or play the harp?

I’m not denigrating or disparaging people who are trying to earn a buck/rise to prominence/achieve world domination (by teaching harp?) – it’s a living.

But…

There are limits to what you can learn by watching someone else do something four dimensional in a 2D space. Especially if you get caught up and watch video after video after video… Made worse if the time you spend watching other people play uses up all the time you have for the harp. Then you are not coming out ahead. Because no matter how much you can learn by watching, the real learning is in the doing – you know, the actually touching your harp, p-r-a-c-t-i-c-i-n-g!

I’m not talking here about content for which you have paid, online courses by legitimate professionals, or online lessons. I’m also not talking about short stints of poking around all the offerings – good, bad, and ugly – to get a feel for the wider world. No, I’m talking about all the schlock that’s out there – the stuff by any yahoo with a harp, a phone, and connectivity. Those people embody “you do you”. You, on the other hand? Is watching their videos really the best way to spend the precious little time you have for harp each day?

No. Turn that off and practice the things you are working on. On your real harp, in your real life, at your current real level. You don’t need to play at some weird angle, or hold the harp like it’s falling, or any of the other crazy stuff you see. Because like all the other unfluencers online (in every genre), you’re only seeing the stuff that made the edit – the false glam, the fake ease, and the counterfeit first-take. You know what you don’t see? The hundreds of lessons and the hours of practice behind every second of the video. They have already done the work so that it looks flawless, easy, and common. Online, everything is easy and you can be just like them. And you don’t even need to practice.

Right….

But this the real world. Yes, of course a little inspiration can go a long way. You should definitely have harp heroes that you aspire to be just like – in your own way. And just like every other worthwhile endeavor, then you should turn YouTube off. The answer is not on YouTube, just in you.

Now go practice! ????

Relax

You know how it feels. You learn a fast tune – a reel or a jig. You can hear it in your head – faster, faster, faster! Sadly, your fingers are not q-u-i-t-e ready for that! But we’re focused and so we push. We push the tempo so we can play as fast as everyone else. We want to play faster than everyone else!

So, we set ourselves the task of speed. And we repeat (a lot, as we talked about here). We push as hard as we can.

AND IT ALL FALLS APART. Why (whine)?

This happens because we are focused on the wrong thing. No tune is good if it isn’t accurate and well played. That’s true of airs but one could argue that it’s even more true in the fast tunes. In a slow air you have time to fix things in real time. But in a reel there’s no buffer – there’s only hanging on and hoping for the best! And that’s stressful.

Stress is not good for fast tunes. It seizes your hands, your arms, you brain! You need to r-e-l-a-x!

No really. Try playing some tune you think you know as fast as you possibly can. When you’re in the middle of the tune, stop playing and check-in with yourself. Is your hand relaxed? Arms? Shoulders? Butt? Legs? (no, really, check your legs too!)

As long as you are holding a lot of tension and stress, you will not be able to play your fastest. Sorry, but it’s true. You have GOT TO RELAX!

And to get relaxed, you have to play at a tempo that doesn’t stress you out! If that’s at Lento/40, so be it! There’s no shame in a well played tune at an approachable tempo. Only when that feels easy and all the notes are correct (no, really – all the notes, rhythms, harmonies, etc.) will you be ready. Then you can speed up a little (like to 44!).

Use the “feels easy” and accuracy as metrics for when you might try going a little faster. This is where you can push yourself a little – each time it feels easy and is accurate (and be very strict on this – accurate is accurate, not sorta accurate, not mostly accurate – actually accurate!), then go a little faster. If you like more precision, use your metronome for each speed and make it part of your accuracy metric. When you hit your limit (and you will – we all do), slow down a little bit and get accurate again, then run at it again. This is a process that will take a little time but will help you develop a tune you thought was cool enough to learn into a tune you love to play!

Give it a try – take on a new fast tune and work it up this way. Let me know how it goes (in the comments!). Don’t have a fast tune – you can always ask me!

Weird but it works

Before I embarked on this whacky phase of life as a harp player, I spent most of my time thinking about how people think about their work and how to improve that. Now my poor students have to endure my explanations about what we’re doing and how they might think about it. It’s important to know and understand not just what you’re doing but why.

So what I’m going to share today total makes me crazy. It works but I have no idea why. It just does. It’s a “tip” that might help you learn tunes easier and faster. And who doesn’t want that?

What’s this magic thing?

When you’re trying to learn a tune, there’s a lot to do. And even when you have the tune relatively well learned, you often find yourself stumbling. And if there’s a trouble spot, you will begin to build in a “speed bump” – a place in the tune that frankly scares you – and so you slow down and try to get through it.

If you don’t get that sorted out – and quickly – the tune will always have a speed bump and/or you won’t want to play it because there’s a scary spot. To get past those scary spots, you need a way to learn your way over it! So this week, I’ll share a way to get those smoothed out.

Find a shape at the beginning of a phrase. Place all your fingers as you will be going to do when you’re playing. Squeeze – hard. Definitely distort the strings – yes, squeeze that much. Don’t be wimpy! Then close your fingers – don’t play, just close (all the fingers at once). Place the next shape. Think about the shapes as you place and squeeze and then move to the next. Work in phrases. Think about what you’re doing in each shape. Focus on one hand and then the other (unless the shape of the tune makes that untenable). As the shapes become more familiar, shift your focus to the movement between the shapes. Repeat. Repeat. Repeat. Repeat more than you think you should. Then repeat again.

Once the placing and moving begins to feel easier (than it had been) then you can shift your attention to playing the shapes. This isn’t the speed round – keep your focus on the shapes and linking them together. You can play and work toward making it musical once you can actually get from shape to shape cleanly and on time. If, as you start playing, you find there are still rough spots or ugly transitions, go back to the place and squeeze and come at it again. Don’t be afraid of repetition (and while you’re repeating – pay attention to what still needs work).

I don’t know why this works – and believe me I have generated multiple hypotheses – but it does. If, after reading this, it’s not clear, send me questions and we’ll see if we can make it clear for you.

When you’re working on a new tune, give this approach a try and let me know how you go – you know I love to hear from you!

Happy St. Patrick’s Day – how’s that O’Carolan tune coming?

What to practice?

We all know that we need to practice, but one thing we often forget to teach is what to practice. While it’s easy to rattle on about practicing, actually teaching how to practice is more challenging.

People typically ask how long to practice, but this is the wrong question. Instead, start by asking how much time you have scheduled into your daily routine for practicing. Why? Because you definitely will never practice more than you have time for and you’re never going to “fit it in” unless you do so explicitly. This may be the number one challenge for adults – you don’t have a lot of “free time” and practicing isn’t free time anyway – it’s very committed time! You won’t luck into a free slot of indeterminate time in your day. You will have an identified amount of time into which you’ll have to fit it – and that is how long you should practice.

So, if the question isn’t how long to practice, then what is the right question? It is better to focus on what you will spend your time doing – what to practice? Here are some ideas to consider to establish what to practice:

What are you learning? When you first start a tune, everything needs work! Rather than having a scattershot approach, start by identifying the layers of stuff to be learned. This requires a level of concentration – because we typically want to do all the things all at once. Instead, name what is to be learned. How does the melody sound? what’s the fingering? how’s the rhythm go? where is the harmony? what is the order of phrases? all the things! Focus on what you can hold in your brain – when it starts to fall apart, focus on a smaller chunk. And while you’re at it, don’t compare yourself to others – I know that I can learn a lot more in one go (fingers, melody, rhythm) than I could when I started learning (when I learned one note at a time!).

What needs work? What is the weakest link? That’s what you want to focus on. Having trouble with the fingering? Just work on that. Can’t remember the melody? Just work on that. Screwing up the rhythm? Just work on that. Don’t try to work on everything all at once!

What are you doing? Remember that practicing is not a one-shot thing. You are going to practice day after day, week after week, month after month, etc. You’re going to practice the rest of your natural harp life. Remember that your practice will have arcs like a series of novels or a particularly convoluted tv series. Keep those arcs in mind – the short arcs (technical exercises), the mid arcs (etudes and “work pieces”) and the long arcs (your power repertoire). Just like novels or tv shows, all the arcs need to be integrated and make sense individually and together! Keep the end in mind.

What are you watching? It’s not enough to just practice or even to just practice the right thing. You also need to be demanding of yourself. Monitor your practice so that you can see what’s coming along and find what needs more work, different work, or both. Don’t accept poor work from yourself, you’ll only be shorting yourself. Each time you play/repeat, evaluate the outcome and determine what needs to happen next. This doesn’t mean be ugly to yourself – you need to be supportive but firm. Not sure if you’re judging yourself correctly? If what you just played would also cause you to check your teacher’s reaction out of the corner of your eye in a lesson, then it wasn’t good, and you need to keep at it.

All this seems like a lot, but likely you’re already doing most of it. It is important to remember that practicing is part of learning (certainly not the only part!). You still can look forward to loads of mistakes, frustration, errors, questions and laughter, excitement, and the thrill of getting it!

If, after you read this, you think, “that’s all well and good, but it’s one thing to know this and another to practice this way” try this. Tell your third-person self how to do it – write a lesson plan for that person. Be detailed and specific – what needs to be done, what you expect the outcome to be, and what to do next. Don’t forget to leave a motivational boost to remind yourself that you’re showing progress, and even if you’re not finished yet, you’re proud of your growth!).

Which parts of this did you need to hear? Do you feel like you are able to tell yourself what to practice? Will this help you make better progress in your practice? Let me know in the comments!

Put it on repeat

One of the most frustrating things when learning a new piece of music is getting it established in your head. Whether you get your music by rote or by reading (or hybrid), we often feel like we should have a tune quickly. But is that really reasonable?

In a word – No.

Learning a tune and learning to play a tune (and I’d argue those are different but related) require repeated exposure. Repeated means – repeats….and lots of them!

You might wonder why you need so much repetition – even if you’re a quick learner. Well, there are two basic reasons – first, because there’s a lot to learn and second because you probably don’t make as many repeats as you think when you practice.

There is a lot to learn, and I find that we typically underestimate how much we need to learn for each piece we take on. While we focus on our fingers, it’s our brains that have the lion’s share of the work here! We need to recognize and recall a lot of stuff. Here are just a few of the things you need to learn for each tune:

> You have to know how the tune sounds

> You have to know where the tune goes

> You have to know where your fingers go

> You have to know the order of the notes of the melody

> You have to know the chord progression of the harmony

> You have to know the notes of the harmony

> You have to know the order of the fingers

> You have to know the rhythm

> You have to know the dynamics

> You have to know the phrasing

> You have to know how this tune relates (or is contrary) to other tunes you already know

> You have to remember all that

And more. Hopefully, that gives you an appreciation for what you’re doing as you learn.

So, then the question is, how many repetitions. Often, we feel like we’re playing something over and over and over and over. And we are. But look at that list again – each of those things is impacting each repetition. So, you can begin to understand why so much repetition is needed.

Let’s start by thinking about what we’re trying to by making those repetitions. We are trying to memorize how the (entire) piece sounds. We also need to perform serial recall of two different lines – the melody and the harmony which more often than not are completely different, yet related. We have to master the motor activity of placing, playing, closing, moving, and doing it again and again. But more importantly, we have to connect all of those things, in the right sequence within the appropriate relative time, while detecting anomalies (aka mistakes) and correcting them. Whew! No wonder it’s hard!

There is no set number of repetitions required (that would be too easy!). One metric is easiness – how easy does it feel to play? Yes, it’s qualitative, but this isn’t rocket science, so it’s ok. When you’re moving along your learning curve, there will come a point when you realize that it is just easier to play – you’re not struggling as much to remember what comes next, your fingers actually feel like you are in control, your brain doesn’t feel like you’re about to combust! You may be more able to play faster or to keep both hands going.

The keys to getting there probably include not counting your reps, but instead focusing on what you’re doing, what you’re thinking about, what you’re not able to do just yet, and how you have done compared to yesterday, the day before, etc.

If it helps you to keep focused on practicing, you can use pennies, beans, or beads to keep track. These tools can be helpful to show yourself that you are actually practicing as much as you think you are. As long as you recognize that time (and number of repetitions) isn’t all that matters – what you do with that time is what matters.

The last thing to keep in mind is repetition has to happen across days and weeks, not just within individual practice sessions. You can’t really learn all that (see the list again) in a single sit down, so don’t think you will! If you feel compelled to have some detail, the next time you learn a new tune, keep track of how much time you practice, over how many days/weeks, and how many repetitions you actually perform each time – it should be fairly eye opening.

What’s your experience with repeats? Let me know … in the comments!

On Balance

I don’t know if you’ve noticed, but everyone else is getting older. Every day. Inexorably. Also, not everyone gets their jollies by carting around nearly 30 pounds of wood in a bag on their shoulder.

Oh wait.

Ok, we are all getting older, e-v-e-r-y single day and we do sort of enjoy an activity that can require us to tote around a large, unwieldy bag full of recycled tree bits. And that’s before we’ve even begun to have fun! All this moving the harp (even without the case) can require that we have good balance. Like other things we practice, with small but consistent activities we can get there.

Adding functional exercises will help you tote your harp. They will also help you carry groceries, sit and get up from the dinner table, walk across the room or on a sidewalk. They can even make sitting at your harp easier. And activities like bending to one side, grabbing a handle and shoulder strap to lift a bag of tree parts onto your shoulder, then walking some finite distance, lifting said bag into and out of a vehicle, and subsequently toting it somewhere else to bend over again to place it gently on the ground are just part of everyday life! Easy-peasy, right?

Now, before I go any farther, I must reiterate that I am not that kind of doctor, and you should speak to your physician before embarking on any exercise or fitness regimen. Everything I say is a suggestion or just an idea. Functional exercises are a physical practice and require strength, flexibility, and balance to build greater strength, flexibility, and balance. Consult with a healthcare professional before starting any new fitness programs, especially anything I suggest. If you have any injuries, health conditions, or other physical limitations, it is important that you remember that you must take care of yourself, especially before trying any new or modified exercises. The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition. Reading this blog, or trying anything I suggest, involves risks and your results may vary.

Now, back to the point at hand. Working a few functional exercises into your everyday routine can help you continue to be able to carry your harp (or lift it onto the harp cart) for a long time to come by helping to ensure you have the balance needed to successfully bend over, lift, carry your harp without falling over! Here are three functional exercises that can move you toward improved balance:

  1. Stand on one foot. No, I am not kidding. Can you do it for 10 – 15 seconds? Longer? If you are at all wobbly (or if you’re just smart), do this behind a chair or at your kitchen counter to catch yourself in case you lose your balance. If you can easily do 15 seconds, can you do 30? The longer the better. When you’re feeling big and bad and hard to diaper, try it with your eyes closed (definitely have the chair for this!). It’s important to be able to stand on one foot – you spend half the time you’re walking in that position! This also strengthens your feet which do most of the work keeping you balanced.
  2. Undecideds (sit to stand). You might think it’s easy to sit down or to stand up from a chair (or you might not). You know how to do this. Use a straight chair (like a dining room chair or your harp bench). Stand in front of it and sit down, now stand up. And again, nine more times (like you can’t decide to sit or to stand!). While you’re doing these, try to remain upright (don’t bend over and hurl yourself onto the seat and similarly, don’t push off the table or make loud groaning noises!). If you’re not used to doing these, do them in a chair with arms because while one might be easy, ten will sneak up on you! (you can also use your legs to push off if you don’t have a chair with arms). Strengthening your legs helps in nearly everything you do. (PS if this isn’t enough, move to squats – same idea just no chair to fall into).
  3. Teapots (side bending). I haven’t ever seen anyone pick up their harp case from the floor who didn’t add a sideways bend (like “I’m a Little Tea Pot”) and worse, many of us not only bend sideways, we also bend forward at the same time – which is just begging to topple – head over tea kettle as they say. For this, sit upright in that chair we just finished not flopping onto with your arms hanging along your sides. Bend to reach to the floor on one side, come back to the middle and reach for the other side. Keep yourself upright, no slouching or slumping. If you can’t reach the floor no worries, you know it’s there and it gives you something to strive for. Don’t forget to breathe.

Do each of these exercises about ten times each then repeat the sequence two more times. Like all our practice, it’s about slow, careful progress not speed or overdoing it. Take it easy, build up, and enjoy the process. And, like harp technique books, there are loads of additional activities you can add to help you improve your balance. These are just a few that are easy enough to bring in to any practice session to make moving your recycled trees a bit easier over time.

What do you do to improve your balance? Do you have a different functional exercise to share? I’m always looking for some and you know I love to hear from you – leave me a comment!